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Healthy Eating For Eyes

Regular eye exams and a healthy diet can help you lower your risk for macular degeneration and other serious eye issues. You should visit Eye Luv Lucy for an exam every year and eat plenty of fruits, grains, and dark, leafy vegetables.

Foods that are rich in antioxidants, vitamins C, E, and zinc can actually slow the progression of macular degeneration. Foods that are high in Omega-3 fatty acids might even prevent it.

Healthy foods can improve your overall health. Physical activity is also an important element of maintaining your vision. Check out this video to learn more about the connection between what you eat and how well you see.

http://www.youtube.com/watch?v=2v31DH-f26Y

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