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Eye See Omega 3’s

Omega 3 fatty acids are important for eye health as they can decrease the risk of age-related macular degeneration and are also therapeutic for patients with dry eye syndrome. Where do we get Omega 3’s? For most of us, we find all the Omega 3 our body can use in fish and fish oil. Since summer is a great time for fresh fish, we thought it important to remind you to fill your summer (and your tummy) with lots of great fresh fish.

fish-Omega3-for-your-eyes

Want another way to get Omega 3’s? To get the same amount of Omega 3 that you would get form 1 fillet of salmon you would need to eat a dozen eggs. Omega 3 eggs are a great eye food however; they don’t replace fish in the diet. Eating 2 servings of wild salmon (Alaska) per week and 2 servings of other cold-water fish will provide your body with an omega-3 intake equivalent to 850 mg of DHA and EPA per day. By comparison one omega-3 egg contains approximately 125mg of DHA (omega-3 fatty acids). Although they are not a replacement for DHA and EPA in fish, eggs are a great source of other eye nutrients such as lutein, zeaxanthin, vitamin E and zinc.

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